carrots

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 I grew up on a small, 100-acre farm in Iowa. To make ends meet for our family of seven, my father sometimes worked in nearby Illinois as a tool and die maker. He'd commute to his job on Sunday night and return the following weekend. In the summertime when school was out, my younger sister and I…

While grandma may have told you, "Eat carrots! They're good for your eyes!" as a child, this isn't actually the case, says the American Dietetic Association. In other words, carrots won't necessarily improve your vision,