If you can’t start your morning without caffeine, you’re not alone. More than 60% of Americans drink coffee every day, the National Coffee Association says.
If starting your day without a cup of coffee sounds like torture, you’ve got company. But is that daily caffeine jolt good for your brain?
As the executive director of the Global Council on Brain Health (GCBH), I am always on the lookout for brain-healthy foods. I scan grocery aisles for chocolate bars with more than 70 percent cocoa, feel that I’m stimulating my brain when I down my morning coffee and even feel virtuous when drinking…
This week was great. First, I got to start the morning with a big mug of coffee while reading about a new study linking a big mug of coffee (or three) to a longer life.
To help your aging eyes, think about improving what you eat.
Some fabulous freebies to end the year with and ring in 2014:
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