Located in upstate New York, Oneonta gets dumped with 75 inches of snow annually. After most snowfalls, longtime resident Lois shoveled her sidewalk — even into her 80s — although she didn't need to go anywhere and her family begged her to stop.
We all like to have choices. Being able to decide where we live and work, what we eat and how we spend our leisure time all enhance life satisfaction.
Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings:
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