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Bloomers are booming—and I’m flipping out.

Located in upstate New York, Oneonta gets dumped with 75 inches of snow annually. After most snowfalls, longtime resident Lois shoveled her sidewalk — even into her 80s — although she didn't need to go anywhere and her family begged her to stop.

 Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings: