dancing

Denise Austin demonstrating a plank
There are plenty of moves that help keep your body (and brain) in top form. Here are ways to gain strength, without gym equipment.
Three women standing together on a pickleball court
Skin and hair aren’t the only things that physically change as we age. Aging also shrinks our brain size, which can affect memory and thinking skills.
300-timeless-torches
The average age of performers with New York's "Timeless Torches" dance troupe, by contrast, is about 60.
dancing_533.jpg
Research has linked dancing socially with a reversal in the effects of aging.
Search AARP Blogs