diet
The Whole Body Reset, which details an AARP-developed strategy for reversing age-related weight gain and muscle loss at, is a New York Times Best Seller.
Stephen Perrine, author of AARP's new The Whole Body Reset book, shared tips for losing weight and staying healthy as you age on the Today show.
You may not give much thought to B vitamins, but they provide valuable benefits that keep your body running and help your brain stay strong.
There’s growing interest worldwide in plant-based diets that skip — or at least scale back — meat and other animal products. But is it for the best?
A growing number of studies have suggested that high sugar consumption seems to affect the brain and its ability to learn and remember information.
If there’s one food that people associate with Valentine’s Day, it’s chocolate. More than half of those celebrating are expected to give candy this year, spending 1.8 billion dollars on sweet treats, according to the National Retail Federation. Although studies that find chocolate is good for your…
In February, we are surrounded by hearts. They’re everywhere—in the grocery store, shopping malls and email inboxes. You may also hear more about heart health, because February is American Heart Month. Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well.
As the executive director of the Global Council on Brain Health (GCBH), I am always on the lookout for brain-healthy foods. I scan grocery aisles for chocolate bars with more than 70 percent cocoa, feel that I’m stimulating my brain when I down my morning coffee and even feel virtuous when drinking…
In April 2015, the Institute of Medicine released a groundbreaking report on what older Americans can do to keep their brains healthy. The report said that obesity was likely to increase the risk of cognitive decline. The same month, a major study in the British medical journal Lancet found that…
Congratulations! You stuck with a healthy diet and have lost weight. Now comes what may be the hardest part: Keeping it off.