Thanksgiving is all about getting together over food — and I’m fine with that. But then comes that killer five-week stretch of yet more parties and food, with plenty of festive (and fattening) drinks thrown in.
For older adults who think drinking diet soda helps their waistline, this will be hard to swallow: New research suggests that the more you drink of those artificially sweetened beverages, the bigger your belly grows.
You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds?
Denise, from Pittsburgh, Pennsylvania, has a common problem. She is doing everything she can to lead a healthy lifestyle, but the stubborn pounds refuse to leave her body.
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