dieting
Thanksgiving is all about getting together over food — and I’m fine with that. But then comes that killer five-week stretch of yet more parties and food, with plenty of festive (and fattening) drinks thrown in.
Congratulations! You stuck with a healthy diet and have lost weight. Now comes what may be the hardest part: Keeping it off.
For older adults who think drinking diet soda helps their waistline, this will be hard to swallow: New research suggests that the more you drink of those artificially sweetened beverages, the bigger your belly grows.
You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds?
It's familiar advice to dieters: Eat five small meals a day, instead of two big ones, and you'll stave off hunger and lose more weight.
It's young women who are obsessed with their body appearance - not mature women over 50, right?
Is the paleo diet the best for losing weight? Or how about Weight Watchers? Maybe low fat? South Beach? Atkins?
Denise, from Pittsburgh, Pennsylvania, has a common problem. She is doing everything she can to lead a healthy lifestyle, but the stubborn pounds refuse to leave her body.
In predicting future cardiovascular disease in preschoolers, is how children eat as important as what they eat? The surprising answer is yes.
I LOVE FOOD.