Méditation 3
How many of these stressors have you encountered this week?:
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By Becky Squires, a writer-editor for AARP Foundation ||
Brighter colors and shorter outfits are suddenly the norm: After Memorial Day weekend, the summer is here in full swing. But along with family trips, sunshine and humidity the hot season also brings risks for your skin due to sun exposure. The first step to keep these risks at bay is to accept them and stop thinking "no, that can't happen to me." Next, you will find that it is not so hard to take care of your skin by using the proper sunblocker and eating food rich in antioxidants. Lastly, we all need to be on the lookout for early signs and do not let our guard down against skin cancer.
2012 Resolutions
The New Year is upon us and it is time to make a balance sheet for 2011 and work on our 2012 goals. This year has been like a roller coaster ride for millions of Americans. A slow-economic recovery, high unemployment rates and rising medical costs have prevented millions from enjoying their retirement and clouding what is supposed to be their "golden years." These are some of the reasons why AARP works to help millions of our members and Americans navigate these turbulent economic waters.
Oprah Winfrey
Well, the world didn't end as predicted last Saturday, and doubtless millions of Oprah Winfrey fans are hoping for a similar reprieve today as the woman who has ruled the afternoon for 25 years signs off from her daily broadcast for the last time ("What, did I say May 25th? I meant October 25th!").
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You gotta love Dr. Oz. He tells it like it is and gives you straight-forward, original solutions. In this piece in AARP Magazine, he talks about how retirement can often have effects on the brain functions -- in short, people may not use it as much:
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