What’s good for your body is not necessarily good for your ears. Loud music is an integral part of many workout activities — spin classes are a prime example. A recent article in the New York Times found that the noise levels in a spin class at Crunch averaged 100 decibels over 40 minutes, and hit 105 decibels in its loudest five minutes. A staffer for the Hearing Health Foundation found that the decibel level at her gym hit 115 decibels. You can easily measure decibel levels using an app on your smartphone. The one I use is dBMeterPro.
En español |Our senses have warning systems to alert us to possible dangers. A bitter taste warns us away from poisons. A putrid smell alerts us that food may not be safe to eat. Our eyes close automatically when exposed to a flash of light. Pain receptors in our skin warn us to pull away from something hot.
You’ve probably heard the tips. Visualize something about the person that will remind you of the name: Rose — the woman wearing the pink sweater. Spike — the guy with the hair. Repeat the name either mentally or out loud.
I used to have perfect hearing, although I could select what I didn’t want to hear. But now that I’m getting older, I am becoming more concerned about my hearing. I am also a recent cancer survivor, truly thankful for every day that I wake up.
En español | Boomers and beyond: It may be time to face up to the fact that you probably have hearing loss. An estimated 48 million Americans do, and 55 percent of them are under the age of 60. It’s easy to ignore, but your life will be much better if you don’t.
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