Food labels can’t be trusted?

Did you, like many others, resolve this new year’s to eat healthier and exercise in an attempt to drop those holiday (and other…) pounds? I found this article particularly interesting from Time. It says that the calorie counts that many people (me) live by on the sides of prepared foods are often incorrect. And not in a good way. The article says that foods contain an average of 8% more calories than listed – and at restaurants that percentage goes …

A Note On Nutrition

A neat video on eating right as you age.