Residents of and visitors to the U.S. Virgin Islands have a new place to make friends and spend time outdoors at AARP's newest FitLot fitness park.
If you like to do strength training exercises, you may be doing your brain a favor as those workouts have been linked to better memory.
If you want to get in shape, consider Pilates. The popular exercise program can improve flexibility and core strength — and it may even offer brain benefits.
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