AARP Healthy Living: Cutting through the Health Space Clutter for the Consumer

Information and advice on living more healthy lives, it seems, is everywhere. It’s on every platform, digital and traditional—online and print, videos and books, webinars and live seminars, network news and online features. That may seem to be a good thing, but quantity is not necessarily so.  In the healthy living space, the information flows at seemingly unmanageable volume; moreover, one piece of advice or information often contradicts another, potentially leaving the consumer overwhelmed and frustrated—and, as result, perhaps complacent …

Lesson from the AARP Challengers: The Best Ingredient for Fitness is…Fun

AARP launched its Healthy Living work this year with a Challenge: Walk 30 minutes a day for eight weeks.  Seem like a lot?  Maybe so—seem, that is. In fact, for 82,000 entrants (known as “Challengers”) participating in our Fit & Fun Challenge sweepstakes, the result was 96,000 daily walks and over 125,000 weekly activities designed to motivate one another, share progress across the community, and enjoy a healthy lifestyle. More than mere metrics confirmed that the Challenge—which featured AARP’s Wellness …

Yoga’s Popularity Spreads Among 50+ and Men

The popularity of yoga continues to grow, not only in the sheer numbers of people doing it, but also among older adults and men, according to a new national survey. The survey, conducted for Yoga Alliance, an international yoga teachers group, and the magazine Yoga Journal, interviewed 3,700 people to get a better idea of how much yoga has spread, who is practicing it, and the benefits they hope to gain. Among the biggest trends the survey revealed is that …

Report Shows Americans Getting (a Little) Healthier

A new report shows Americans are getting better at smoking less, exercising more and reducing deaths from heart disease, but the past year has also brought an alarming rise in the rate of drug deaths, obesity and diabetes. The 26th annual America’s Health Rankings by the United Health Foundation found a 4 percent jump in drug-related deaths, both from illegal and prescription drug abuse, and an obesity rate that has more than doubled in the past 15 years. Get discounts …

Slow Walking May Be a Sign of Early Alzheimer’s

Good news for speed walkers. Many studies have shown that walking and other exercise helps protect the brain as we age. Now a new study finds that slow walking speed may be a sign of early Alzheimer’s disease. Researchers in France studied 128 people in their 70s who did not have dementia but were considered high risk because they had concerns about their memories. The participants had scans to measure amyloid plaques in their brains. (The buildup of these plaques …