A woman exercising on a stationary bike inside a home
Stationary bikes offer multiple benefits for brain and body, including for older adults with arthritis, back pain and mobility issues.
Segunda cartoon
Eat this, not that. Portions the size of your fist. Or was it a deck of cards? How many points is that? How about calories? Yikes, what zone am I eating in? Here, have a cow. Don't touch meat...
Exercising at home
Like all good plans, Segunda's began with eating. Devouring tapas in Spain led to re-discovering how to play, this time in Scotland.
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