fasting

News, discoveries and ... fun

For years we've been told we need to fast for eight to 12 hours before getting a blood test to measure our cholesterol. But for the second time in two years, a large study finds there's no evidence that fasting is necessary.

I don't believe in dieting. I do believe in eating well: lots of dark, leafy greens ( kale is my favorite!); small amounts of red meat; as little of the "white stuff" (sugar, white potatoes, white rice) as possible; nuts (especially calcium-rich almonds); legumes; and huge amounts of water and green tea (with some coffee in the morning and a little heart-healthy red wine in the evening thrown in for good measure!). What has this way of eating done for me? It's helped me lose almost 15 lbs. since turning 50 ...and to keep it off. Just as important as what I eat, though, is how often. With my plan, I eat something good and healthy every 2 - 3 hours.  This keeps my blood sugar levels steady and hunger at bay. Works for me!

We're supposed to fast for eight to 12 hours before having our blood tested for cholesterol, but wouldn't it be great if we didn't have to forgo breakfast and that first cup of coffee?