En español | Every year the Washington, D.C., consumer-watchdog group Center for Science in the Public Interest ( CSPI) takes a look at menus from the country’s top chain restaurants and figures out which meals are so mind-blowingly unhealthy, they deserve some kind of dishonorable mention.
You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds?
For middle-age adults trying to lose weight, is it better to cut back on carbs, like white bread, rice, crackers and cake, and not worry so much about fat? Or is fat the real evil, and you need to avoid eating too much meat, butter and cheese to drop those pounds?
A Cheesecake Factory chicken entrée that contains as many calories as a 12-piece bucket of KFC fried chicken. A Johnny Rockets' bacon- cheddar double burger, fries and 1,140-calorie milk shake blended with an entire piece of apple pie. An Uno Chicago Grill deep-dish macaroni with three cheeses that's equivalent to eating a family-size box of Stouffer's Macaroni & Cheese - with half a stick of butter melted on top.
The amount of information and advice swirling around us on how much and what kind of fat to eat is enough to make a person dizzy. We're told some fats are bad for us (saturated fats and trans-fats) and others are good for us (monounsaturated fats, polyunsaturated fats and omega-3 fats). Some diet experts, such as Dr. Dean Ornish, suggest a low-fat diet. Others, such as the Atkins diet, promote a high-fat diet. According to the following studies, however, even too much of a good thing may be too much:
Given the research of hundreds of scientists around the world, we should have seen the breakthrough development coming. In 2021, scientists found a fat gene that could be switched off with a safe, inexpensive medical procedure. Millions rushed to solve their lifelong battle with surplus pounds, thereby adding years to their lives and reducing their risks for chronic or even fatal medical problems. Health insurance premiums plummeted as demand for medical care declined.
Search AARP Blogs