You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds?
Eating a high-fiber diet can help you avoid heart disease, but what if you've already had a heart attack - can adding fiber to your diet help you live longer?
For too long, fiber has been a neglected orphan in the American food family. Gritty drinks, supersized pills and cardboard-like bran cereal seemed to be the only alternatives for adding fiber to one's diet. Maybe the lack of options explains why the typical American consumes only half of the…
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