How to Build a Better Dad

Three marriages — and lots of “empirical dating research” in between — have led me to a conclusion or two about men. OK, make that five conclusions. Not about men in general, but about 50-plus fathers in particular, whom I’ve taxonomized below. With the approach of Father’s Day on June 21— the year’s best opportunity for you to help any pater in your familias deal with age, weight and vanity issues — it’s time to leave the socks-and-tie gifts behind …

Can High-Tech Gadgets Get Us in Shape?

Think of all the excuses you give yourself not to exercise: No time Working late Too cold Too rainy With my hair in this state? You must be joking!   Now counterbalance that with all the reasons why moving your body should be as automatic a part of your day as brushing your teeth: Better health Lower weight Less disease Sounder sleep Health numbers — for cholesterol, blood pressure, etc. — that put a smile on your doctor’s face.   …