A well-stocked pantry makes cooking and planning meals easier. Try these common pantry foods that may help protect memory, boost energy and reduce anxiety.
Good nutrition is essential to optimal brain function. These simple food switches could benefit your body, mind and mood.
Your immune system stands guard against an army of germs that make you sick. Here are foods that may strengthen your immune system and may help support your brain health.
We used to think that the gut’s only function was to process food, but scientists now understand that the mind and the gut are intricately linked.
Healthy foods such as green leafy vegetables, fruit, whole grains and healthy fats may be good for maintaining a healthy brain, research suggests.
Many of us downsized our holiday celebrations this year, but we’re still making traditional dishes that bring us comfort and joy.
Feeling confused and muddy-minded? Brain fog can be a symptom of a poor diet, and these common foods are among the biggest culprits.
Here is a list of six delicious foods that are packed with compounds that may help keep inflammation in check and your brain in good working order.
If there’s one food that people associate with Valentine’s Day, it’s chocolate. More than half of those celebrating are expected to give candy this year, spending 1.8 billion dollars on sweet treats, according to the National Retail Federation. Although studies that find chocolate is good for your…
En español | Shortly after midnight on New Years Eve, the first baby boomer turned 70. Everyday, 10,000 more men and women follow, and this will go on for years to come.
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