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A close up of Asian green curry with coconut milk in a pan
There’s growing interest worldwide in plant-based diets that skip — or at least scale back — meat and other animal products. But is it for the best?
An assortment of various foods, including fruits and vegetables
What makes the Mediterranean diet so popular with doctors and dietitians as an eating plan? For one thing, it has science behind it.
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Bowls Of Olives
Once again, the Mediterranean diet is winning out in the diet wars - this time for both physical and brain health. A large new study finds that women who follow a healthy diet during middle age have more than 40 percent greater odds of surviving past the age of 70 with no chronic illness, physical…
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