fruits

There’s growing interest worldwide in plant-based diets that skip — or at least scale back — meat and other animal products. But is it for the best?

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Once again, the Mediterranean diet is winning out in the diet wars - this time for both physical and brain health. A large new study finds that women who follow a healthy diet during middle age have more than 40 percent greater odds of surviving past the age of 70 with no chronic illness, physical…