fruits

There’s growing interest worldwide in plant-based diets that skip — or at least scale back — meat and other animal products. But is it for the best?

What makes the Mediterranean diet so popular with doctors and dietitians as an eating plan? For one thing, it has science behind it.

News, discoveries and fun ...

Once again, the Mediterranean diet is winning out in the diet wars - this time for both physical and brain health. A large new study finds that women who follow a healthy diet during middle age have more than 40 percent greater odds of surviving past the age of 70 with no chronic illness, physical…