healthy food

Phelsuma Gecko
News, discoveries and ... fun
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Standing in front of a three-way mirror trying to find a flattering swimsuit may not be your idea of a fun time. You aren't alone. More than any other time of the year, the approaching warm summer days that call for swimsuits, sleeveless blouses, cropped pants and shorts make us self-conscious about the shape of our bodies. But how we look on the outside is only part of the picture. How we look on the inside is just as important.
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In the hopes of selling more apples -- including more pre-sliced fruit for snacking -- one biotech company is trying to bring to market a genetically altered apple that doesn't turn brown when it's bruised or cut.
Hard boiled Eggs
Stay away from gluten. Eggs will raise your cholesterol. Fruits have too much sugar.
Eggplant
What's in your cupboard and refrigerator? Are you regularly preparing and enjoying foods that can reduce your cholesterol along with the risk of cardiovascular diseases and cancer? Some of these superfoods can help you manage your appetite by stabilizing your blood-sugar level and can even lift your spirit. All of these benefits are critical to those of us seeking to keep our weight in check.
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