healthy living

African man working out on elliptical machine
Now in its second year, AARP’s Healthy Living initiative has launched programs to equip people ages 50+ with information and tools they can use to help them manage changes that come with age
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You’ve probably heard of diabetes—but what about prediabetes? Prediabetes is a condition where blood sugar levels are high, but not high enough to qualify as diabetes. While almost half of older adults have prediabetes, nearly nine out of ten don’t know they have it. That’s why having this conversation is so important.
An ethnic senior woman smiles while kayaking with her husband
Information and advice on living more healthy lives, it seems, is everywhere. It’s on every platform, digital and traditional—online and print, videos and books, webinars and live seminars, network news and online features.
prediabetes
Taking steps to live a healthier life is very important to millions of consumers, but many don’t know where to turn or how to engage
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Living an active lifestyle is a fun way to maintain a healthy mind and body.
You’ve probably heard of diabetes—but what about prediabetes? Prediabetes is a condition where blood sugar levels are high, but not high enough to qualify as diabetes. While almost half of older adults have prediabetes, nearly nine out of ten don’t know they have it. That’s why having this conversation is so important.
As the U.S. population ages and SNAP faces the prospect of changes that could affect the future of the program, it becomes all the more important to examine the dynamics around this large segment of SNAP users. AARP Public Policy Institute’s recently released fact sheet takes a closer look at SNAP households with older adults.
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The state of fitness among adults 50 plus doesn’t look good. According to a new AARP survey, just 1 in 5 adults gets the recommended amount of physical activity they should although they know exercise is the key to optimal health. The recommended amount of exercise is 150 minutes per week, but only 17% of Americans over age 50 say they get  the minimum and 26% don’t exercise at all.
In February, we are surrounded by hearts. They’re everywhere—in the grocery store, shopping malls and email inboxes. You may also hear more about heart health, because February is  American Heart Month. Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well.
new label
Since the passage of the Nutrition Labeling and Education Act of 1990, Nutrition Facts labeling has been mandatory for most packaged foods. The majority of food items sold in grocery stores are processed and packaged. Nutrition Facts labels provide consumers with the amount of calories and nutrients in these food items, which can help them make healthier choices. Now more than ever, Americans, especially older adults, are using Nutrition Facts labels when they shop for food.
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