Millions of Seniors Rely on SNAP for Food

SNAP—or the Supplemental Nutrition Assistance Program—is an essential safety net program for millions of older adults who would otherwise be at risk for hunger and hunger-related health problems. In fact, 22 percent of households receiving SNAP (nearly 4.7 million) have at least one adult age 60 or older. As the U.S. population ages and SNAP faces the prospect of changes that could affect the future of the program, it becomes all the more important to examine the dynamics around this …

Intergenerational Fitness Duo Denise and Katie Austin promote ‘Fit & Fun Health Challenge’

The state of fitness among adults 50 plus doesn’t look good. According to a new AARP survey, just 1 in 5 adults gets the recommended amount of physical activity they should although they know exercise is the key to optimal health. The recommended amount of exercise is 150 minutes per week, but only 17% of Americans over age 50 say they get the minimum and 26% don’t exercise at all. To help people get active and improve their overall health, the …

Want to Protect Your Brain? Start With Your Heart

In February, we are surrounded by hearts. They’re everywhere—in the grocery store, shopping malls and email inboxes. You may also hear more about heart health, because February is  American Heart Month. Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well. It turns out that heart and brain health are inexorably linked, according to a new Global Council on Brain Health (GCBH) report on brain health and nutrition. With every beat, the heart pumps 20 …

New Nutrition Facts Label: What’s in It for Older Adults?

Since the passage of the Nutrition Labeling and Education Act of 1990, Nutrition Facts labeling has been mandatory for most packaged foods. The majority of food items sold in grocery stores are processed and packaged. Nutrition Facts labels provide consumers with the amount of calories and nutrients in these food items, which can help them make healthier choices. Now more than ever, Americans, especially older adults, are using Nutrition Facts labels when they shop for food. In May, the FDA …

Join the Journey to Disrupt Aging

En español | With the help and support of my friends, family and colleagues, and with the inspired contributions of my coworker Boe Workman, I’m counting the days to publication of Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age. Disrupt Aging is an invitation to choose how you live and age, a guide for anyone who wants to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the …

Drink Up: Coffee, Chamomile Tea Could Help You Live Longer

This week was great. First, I got to start the morning with a big mug of coffee while reading about a new study linking a big mug of coffee (or three) to a longer life. And then, at night, I sipped a cup of chamomile tea and read about a recent study suggesting that this relaxing herbal brew can help older women live longer. Read the latest exercise and memory-sharpening tips, health care reform and more! — AARP Health Newsletter » Isn’t research …