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heart health

An up-close view of travel accessories for a flight
The pandemic forced many of us to take staycations, but are they really less stressful and more soothing than vacations? Consider the pros and cons.
In February, we are surrounded by hearts. They’re everywhere—in the grocery store, shopping malls and email inboxes. You may also hear more about heart health, because February is  American Heart Month. Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well.
Niacin pills for cholesterol
For 50 years we've been told that taking high doses of the B vitamin niacin was one way to lower cholesterol and improve heart health. Now some prominent physicians have had an abrupt change of heart: New research shows that niacin not only doesn't help but could be very risky for patients.
We are in the midst of a kale craze.
AARP Blog pic balance walk 2
  The following is a guest post by Chhanda Dutta, Ph.D., Chief, Clinical Gerontology Branch, National Institute on Aging (NIA), NIH and Janet M. de Jesus, M.S., R.D., Nutritionist, National Heart, Lung, and Blood Institute (NHLBI), NIH
Which diet would you rather follow to protect against heart disease and stroke - the Mediterranean diet, which stresses fish, nuts, olive oil, beans, fresh veggies and wine, or a low-fat diet, which basically makes you cranky and miserable?
Official Portrait
In a sort of mini-memoir, Sen. Mark Kirk (R-Ill.) lays out the struggles and introspection that sprang from his year-long battle to heal from an ischemic stroke.
A large, new British study of vegetarians in the U.K. found that a meatless, fishless diet cut the risk of being hospitalized or dying from heart disease by a third - news that got a lot of publicity in this country last week.
An apple a day may keep the doctor away, but for women, eating berries three times a week may keep the cardiologist at bay.
The following is a guest post from The Heart Truth®, a national awareness campaign for women about heart disease by the National Heart, Lung, and Blood Institute.
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