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how to plank

BHG doing the plank on aarp youtube channel
The #1 Best All-Around Exercise for Every Post-50 Body
By Barbara Hannah Grufferman, June 13, 2013 12:00 PM
Recently I introduced you to one of the best exercises anyone, of any age, can do to fight osteoporosis AND get those upper arms looking lean and mean. In case you missed it, click here to read the blog post and see the short video: "Fix the Flaw: How to Get Fit Arms After 50." 
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