If you’re middle-aged and a night owl, you’re at a much higher risk for diabetes and other health problems than your early-riser friends — even if you’re getting the same amount of sleep as they are.
If you're among America's 40 million "older adults" troubled by insomnia, you probably suffer from depression, memory deprivation, frequent falls, constipation and a tendency to repeat the same old stories over and over again.
Getting beauty sleep is no fairy tale. Sleep deprivation accelerates aging according to a new study sponsored by Estee Lauder at University Hospitals Case Medical Center in Cleveland, Ohio. Bad sleepers showed more wrinkles, saggier skin and uneven pigmentation than good snoozers. Funny thing. Many women 50 and older say they hardly sleep. We doze on and off between other night activities such as reading, snacking, sex, checking our emails and shopping online.
The number of emergency room visits by people taking the sleep medication zolpidem (the active ingredient in Ambien and other drugs) more than tripled between 2005 and 2010, with nearly three out of four visits from adults age 45 or older, according to a new federal report.
Here's an Ambien alert for those of you who take meds for insomnia: The Food and Drug Administration (FDA) on Thursday ordered the makers of Ambien and similar sleeping pills to slash their recommended dosage by half.
Counting Sheep (and $$ Lost): Heading into this long weekend, I have one piece of advice for you: Get some sleep. Lost sleep costs the average American worker 11.3 days in lost productivity, a new study from Harvard Medical School reports.
There is an interesting posting on the Los Angeles Times' "Booster Shots" blog that talks about older patients and sleep problems - and how those sleep problems aren't just something people have to deal with as they age. The article does say that aging does bring about changes in sleep patterns, but those changes often are related to chronic diseases - like diabetes and high blood pressure - that also happen to be more common as we age. Once those ailments are treated, so too are the sleep issues.
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