Katie Austin

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The state of fitness among adults 50 plus doesn’t look good. According to a new AARP survey, just 1 in 5 adults gets the recommended amount of physical activity they should although they know exercise is the key to optimal health. The recommended amount of exercise is 150 minutes per week, but only 17% of Americans over age 50 say they get  the minimum and 26% don’t exercise at all.
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