Intergenerational Fitness Duo Denise and Katie Austin promote ‘Fit & Fun Health Challenge’

The state of fitness among adults 50 plus doesn’t look good. According to a new AARP survey, just 1 in 5 adults gets the recommended amount of physical activity they should although they know exercise is the key to optimal health. The recommended amount of exercise is 150 minutes per week, but only 17% of Americans over age 50 say they get the minimum and 26% don’t exercise at all. To help people get active and improve their overall health, the …