lentils

Superfood
You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds?
Heart-Shaped Dry Mixed Beans
Lowering your cholesterol and reducing your heart disease risk may be as easy as adding a daily serving of beans or other legumes to your diet, according to a new analysis of Canadian and American studies.
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