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Just in time for spring's sunnier days comes this welcome news: A new Northwestern University study reports that your exposure to bright, early morning light can help you manage your weight.
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By Don Campbell, University of Toronto, Futurity.org
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Have you taken a good look around your home to see if it will accommodate the changes your body will likely go through as it ages? Have you done a similar scan at the home of an older relative or friend where you might be helping out? It's not a bad idea. We make sure our homes are protected and we're vigilant about making them safe for children. Why not make them more comfortable and convenient to accommodate the normal age-related physical changes that creep up on us? Why not make the home more functional and safe to accommodate limitations we may experience due to disease or chronic health conditions?
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At some point, many of us will find that the house that once fit us so perfectly no longer does. Maybe it's the stairs or the bathtub or the carpet or the lighting. But, given that most of us would prefer to remain in our homes rather than move, it makes sense to change our homes to accommodate these changing needs. The Hartford Center for Mature Market Excellence has ideas to help you create a living space that works well at all different points in life, whether you're remodeling your whole house or making smaller changes throughout your home.
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Marine Sgt. Adam Kisielewski has his pilot's license, takes classes at a nearby college and loves to grill. Like most of us, Kisielewski considered his home his haven for safety and independence. When Kisielewksi lost his left arm (at the shoulder) and his right leg (below the knee) while deployed near Fallujah, Iraq, his desire for safety and independence intensified. But finding a path to meet those goals had become more challenging.
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