The popularity of gluten-free food products has soared in the past few years, with supermarkets carrying everything from gluten-free cake mix and crackers to pasta and pancake mix. In fact, sales of these products are expected to hit $10.5 billion this year - a 44 percent jump from 2011, according to the latest estimate.
As National Women's Health Week comes to a close, my thoughts turn to physical activity ... or lack thereof, which has been my problem. As a working caregiver (for both of my parents), I am typical: I focus on those two necessities of my life first and taking care of myself falls to the bottom of the list. It's a terrible conundrum - I can't let my work or caregiving slip, but there are only so many hours in the day. Plus, I've gotten out of the habit; it's hard to start up again once you stop.
Just in time for those New Year's resolutions about diet comes this surprising news: While being obese is still bad for your health, new research suggests that those who are moderately overweight have a lower risk of dying than normal-weight people do.
Search AARP Blogs