lycopene

Beautiful Salad on White
To help your aging eyes, think about improving what you eat.
broccoli
Cancer researchers have long known that certain vegetables contain powerful anticancer compounds, but whether our bodies get the full dose of these substances often depends on how we cook the vegetables and even what other foods we eat along with them.
veggies
Does what you eat affect how well you sleep? The answer appears to be yes, and we're not just talking about midnight snacking.
Good news, Italian-food lovers: A new study finds that eating lots of tomatoes and tomato-based foods like spaghetti sauce is associated with a lower risk of stroke.
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