If you like to do strength training exercises, you may be doing your brain a favor as those workouts have been linked to better memory.
As pandemic-related stress drags on, a new poll suggests that health care providers need to check on the mental health of their patients older than 50.
We all know that dreaded moment when we agree to one commitment too many. Here are some ways to avoid the stress and anxiety from being stretched too thin.
Sitting for hours each day does your brain and body no favors. Here are ways in which too much couch time can be harmful to your brain health as you get older.
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