Milk being poured into a glass on a wooden table outside
You already know that milk benefits your bones. But, according to a study, did you know that it’s also important for your brain?
Glasses of milk
Despite everything we’ve been told about milk building strong bones and making us healthy, that may not be the case once we’re middle-aged adults, a new Swedish study suggests.
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Women who drank up to six glasses of low-fat or fat-free milk a week delayed the effects of arthritis in their knees, a large new study finds. Unfortunately, the same effect was not found in men.
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We know that organic produce is healthier for us because it contains fewer pesticides, but did you know that organic milk has significantly more heart-healthy fatty acids than milk from conventional dairy farms?
5 Gross Things in your food
It's amazing what food labels don't tell you. For instance, what exactly is "natural flavoring" or a mysterious ingredient like L-cysteine? And then there are the things that aren't even listed on the label that are even more worrisome. Here are some of the hair-raising things that might be in your…
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