Glasses of milk
Despite everything we’ve been told about milk building strong bones and making us healthy, that may not be the case once we’re middle-aged adults, a new Swedish study suggests.
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Women who drank up to six glasses of low-fat or fat-free milk a week delayed the effects of arthritis in their knees, a large new study finds. Unfortunately, the same effect was not found in men.
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We know that organic produce is healthier for us because it contains fewer pesticides, but did you know that organic milk has significantly more heart-healthy fatty acids than milk from conventional dairy farms?
5 Gross Things in your food
It's amazing what food labels don't tell you. For instance, what exactly is "natural flavoring" or a mysterious ingredient like L-cysteine? And then there are the things that aren't even listed on the label that are even more worrisome. Here are some of the hair-raising things that might be in your next bite of food.
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