Mindfulness

There's a new study that suggests that if your mind frequently wanders or gets distracted - hey, are you paying attention? - it means your cells are aging too quickly.

Your life story is written by one person and only one person and that is YOU. We create each and every page of our unique life story. Each moment becomes part of our own personal blueprint.  Your story will be like no one else's. You can decided whether you are going to be a hero or a bully or a…