nutrients

Senior woman stretching
The sandwich generation — those of us (usually women over 45) squeezed by the competing demands of kids, aging parents, work, community, romantic partner and so on — rarely have time to think about the things that will make us feel fit and stylish.
Blueberry yogurt
Do you feel swamped by "Eat This, Not That" advice?
food labels2
After two decades, the nutrition labels on the food products we buy are getting a much-needed update, with proposed changes that provide a more realistic picture of the serving size, calories and added sugar those products contain.
Nuts mixed
Eating a handful of nuts a day may be all it takes to help ward off serious disease and prolong a healthy life, says a major new study.
veggies
Does what you eat affect how well you sleep? The answer appears to be yes, and we're not just talking about midnight snacking.
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For those of you who are over 50 and are clueless about what vitamins you should be taking (I'll admit I'm a culprit), you definitely want to check out this neat tool that AARP created so you can see what vitamins are important for your dietary needs:
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