Want to Protect Your Brain? Start With Your Heart

In February, we are surrounded by hearts. They’re everywhere—in the grocery store, shopping malls and email inboxes. You may also hear more about heart health, because February is  American Heart Month. Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well. It turns out that heart and brain health are inexorably linked, according to a new Global Council on Brain Health (GCBH) report on brain health and nutrition. With every beat, the heart pumps 20 …

New Report Highlights Healthiest Foods for Your Brain

As the executive director of the Global Council on Brain Health (GCBH), I am always on the lookout for brain-healthy foods. I scan grocery aisles for chocolate bars with more than 70 percent cocoa, feel that I’m stimulating my brain when I down my morning coffee and even feel virtuous when drinking a glass or two of red wine. Turns out all my assumptions have been wrong. The GCBH recently released a major report on how nutrition affects the brain. …

New Nutrition Facts Label: What’s in It for Older Adults?

Since the passage of the Nutrition Labeling and Education Act of 1990, Nutrition Facts labeling has been mandatory for most packaged foods. The majority of food items sold in grocery stores are processed and packaged. Nutrition Facts labels provide consumers with the amount of calories and nutrients in these food items, which can help them make healthier choices. Now more than ever, Americans, especially older adults, are using Nutrition Facts labels when they shop for food. In May, the FDA …

What the Spending Bill Means for Older Americans

The $1.1 trillion spending bill will do more than keep the federal government open well into next year. Nearly half of the appropriations will go toward non-defense programs, and in some cases, the bill directs more money to programs that benefit the lives of Americans age 50 and up. “This bill not only avoids the deep cuts to scores of critical programs, it provides noteworthy increases for many services critical to older Americans, including health, nutrition and caregiver services, as …

Summer Goodness: Donated Fresh Produce Delivered by Bike

Pearl Turner, 85, is excited on this clear, sunny, Saturday morning. Soon the lobby of the Annie B. Rose House, an apartment complex where she lives with residents who are older or have disabilities, will overflow with fresh kale, okra, bread, cantaloupe, berries and peaches, all donated by area farmers who sell produce at the Old Town Farmers’ Market in Alexandria, Va. Four blocks away at the market, Sara Rhoades, the city’s Supplemental Nutrition Assistance Program (SNAP) coordinator, is already …