A close-up view of a bowl of almonds on a wooden table
Adding nuts to your daily meals may be the key to improving your brain health — and it may only take a couple of teaspoons.
Vector silhouette of a couple.
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Bowl of assorted nuts
Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily?
Nuts mixed
Eating a handful of nuts a day may be all it takes to help ward off serious disease and prolong a healthy life, says a major new study.
mixed nuts
That bacon or sausage you love for breakfast every morning? It can increase your risk of developing diabetes by more than 50 percent.
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