nuts

Adding nuts to your daily meals may be the key to improving your brain health — and it may only take a couple of teaspoons.

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Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily?

Eating a handful of nuts a day may be all it takes to help ward off serious disease and prolong a healthy life, says a major new study.

That bacon or sausage you love for breakfast every morning? It can increase your risk of developing diabetes by more than 50 percent.