Omega-3 fatty acid

We know that organic produce is healthier for us because it contains fewer pesticides, but did you know that organic milk has significantly more heart-healthy fatty acids than milk from conventional dairy farms?

Not only is fish great for your brain, it could also lower your risk of rectal and colon cancers, doctors say. A team from Xijing Hospital in China analyzed 41 past studies on the link and found regular consumption of fish tied to a 12 percent lower risk of developing or dying from colorectal cancer.

When I was a kid, my Mom used to tell me to eat fish, it would make me smarter. "What does she know?" I'd grump to myself as I picked at my tuna salad.

Eating fish at least once per week can seriously reduce your chances of developing Alzheimer's disease or dementia, researchers say"”but only if the fish is cooked in certain ways. And hallucinogens are back, this time for a variety of therapeutic uses.

Ladies, start your ovens.