When summer finally rolls around and you have some extra daylight on your hands, it’s a good time to escape to somewhere wet. It could be to a beach, lake, river or even a neighborhood pool. But my advice is to skip all the places everyone goes and try something new.
Ronnie Gardstein dons her gardening gloves and pulls her pruning shears out of her gardening bag. A beautiful and overgrown pendula, or weeping hornbeam, is in her sights. She sits in the middle of the U.S. National Arboretum’s Asian Collections, eager to begin her volunteer work on a beautiful spring morning.
The winter solstice — and the shortest day of the year — will soon be upon us (Dec. 21), and not everyone is feeling the holiday spirit. Illness, loneliness, financial troubles, family problems and depression can make many dread the “most wonderful” time of the year and endanger both mental and physical health. A recent University of Chicago study found that feelings of loneliness and isolation can lead to increased stress, higher blood pressure and other health problems.
Boomers are embracing team sports and other fitness activities much more than aging Americans of previous generations did. They're not just walking and running and joining gyms, but signing playing basketball and signing up for adult hockey leagues.
At this time of year, all I can seem to think about is getting outside and enjoying the summer while it lasts! This article from the New York Times online just gave me one more reason to want to get out.
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