Judging by all the people sneezing and coughing on my flight last week, and the ubiquitous “Get your flu shot” signs at every pharmacy, it’s obvious we’ve begun the dreaded cold and flu season.
The sandwich generation — those of us (usually women over 45) squeezed by the competing demands of kids, aging parents, work, community, romantic partner and so on — rarely have time to think about the things that will make us feel fit and stylish.
Despite everything we’ve been told about milk building strong bones and making us healthy, that may not be the case once we’re middle-aged adults, a new Swedish study suggests.
If you're trying to keep your blood pressure under control, having a daily carton of yogurt or other foods filled with probiotics could help, a new study finds.
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