push ups

https://youtu.be/QtKKeX3nvuE

Guilty as charged: I’ve grown lax about my workout program in the last few months, leading to a loss in strength and a gain in weight.

Did you just realize that summer is around the corner and you haven't done a single one of those "New Year's Resolutions" to get more fit? You're not alone.

After we turn 50, it isn't unusual to get a bit out of shape. Too many of us, though, think that certain parts of our bodies are just supposed to be less toned, and not as strong.

After I turned 50, it dawned on me that I had been letting myself go, packing on the post-menopausal pounds and not doing any regular exercise. It's not that I didn't care, but simply too busy with work, family, friends, life,  to focus on . . . me. Sound familiar?