This salute is extremely late. I don’t mean late for Memorial Day or even Black History Month. I mean this salute — to black soldiers who fought in the Civil War — is more than 150 years late. But so was America’s salute.
The longevity capital of the world, as you may recently have read in the AARP Bulletin, is the Nagano region of Japan, where women can expect to live an average of 87.2 years and men an average of 80.9 years. Experts chalk it up to a healthy diet, regular physical activity, extended work years and aggressive government intervention.
When people use trails for recreation, exercise or transportation, they improve their health by lowering their risk for heart and weight-related problems. Regular walking or bicycling also has been shown to be very beneficial to mental health, reducing stress and combating depression.
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