relaxation

By Stephanie Miles

Breathe in. Breathe out. No, not like that, breathe, from your stomach. Now try a Downward Facing Dog. Sound simple? Simple doesn't mean easy.

So you've planned your summer vacation to the beach, right? Maybe to a theme park with the family? Maybe hiking in the mountains? No matter what you've planned for the summertime, did you ever think that you might actually have to make yourself relax? Check out this very interesting article this…