Policy Plus Action is a new, monthly newsletter from the AARP Public Policy Institute that highlights events, news, and features on issues that matter to older adults
For years, doctors have recommended exercise as one of the best ways to keep our brains healthy as we age. Now new research finds that regular sustained exercise may be able to slow or even reverse the biological changes that cause dementia. What’s more, exercise may even be an effective treatment for those with Alzheimer’s disease and vascular dementia.
Notice to travelers: If your family is traveling with three generations, it’s a multigenerational trip, according to AARP. One third of travelers have made multi-gen travel a family tradition because it provides quality time together. I can relate.
I love helping to spread the news about our AARP travel surveys, which explore people 45-plus and their vacation and travel habits. On more than one occasion, I find myself on the wrong side of the research, and I try to adjust. I had one of those self-adjustments this month around multigenerational travel. The most recent survey found that almost half of the folks surveyed planned to take a multigenerational trip in the next 12 months. I wasn’t in that category, so I decided to change that.
If you’re middle-aged and a night owl, you’re at a much higher risk for diabetes and other health problems than your early-riser friends — even if you’re getting the same amount of sleep as they are.
Why does the worst part of winter hit at the same time most Americans start preparing their taxes? Must be misery is better when it comes all at once.
In January 2011, AARP interviewed Americans 50 and older from every state, the District of Columbia, Puerto Rico and the Virgin Islands. We asked about their dreams as they think about what is next in their life as well as the challenges they see themselves facing.
In 2014, we conducted a study to examine the importance of key social issues facing African Americans/blacks who are age 50 and older, and also to gauge their optimism in regard to these social issues. The figures and associated infographic were recently updated.
As we just start to hit the depths of winter in most parts of the United States, I long for spring. I am sure many of you have heard that the best time to go to Paris is in April. The recent AARP Romantic Getaways Survey shows springtime (35 percent) is the most anticipated season for romantic travel, and 30 percent of those romancers want to go to Europe, specifically France (13 percent). The top two activities romantic travelers engage in are dining out and sightseeing, and it’s hard to beat Paris if you are a foodie and like strolling along the Seine River.
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