Close up of lettuce leaves being washed
En español | Should you wash all fresh fruits and veggies before eating them? Even the organic ones? And what about that bag of “prewashed” lettuce from the supermarket — should you wash that, too?
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Updated Friday Oct. 25:
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No doubt you've heard the saying cool as a cucumber, but did you know that cucumbers boast a number of excellent nutritional benefits?
Eggplant
If weight loss is your goal in 2012, you'll probably find yourself eating more fresh salads. Besides being nutritious, salads help us feel fuller without being dense in calories.
Did you know May is National Salad Month? With that being said, we thought it only appropriate to deliver a delicious salad recipe to celebrate the lovely and healthy dish. Enjoy!
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