salad

En español | Should you wash all fresh fruits and veggies before eating them? Even the organic ones? And what about that bag of “prewashed” lettuce from the supermarket — should you wash that, too?

News, discoveries and ... fun

Updated Friday Oct. 25:

No doubt you've heard the saying cool as a cucumber, but did you know that cucumbers boast a number of excellent nutritional benefits?

If weight loss is your goal in 2012, you'll probably find yourself eating more fresh salads. Besides being nutritious, salads help us feel fuller without being dense in calories.