saturated fat

Egg
The government’s new dietary guidelines, due to be released in the coming months, may contain an about-face on decades of advice not to eat cholesterol-rich food.
iStock_000002345336Medium
How long have health experts told us that saturated fat - the kind found in meat, cheese and butter - was bad for our heart's health? Forever, it seems.
bigbellies
Don't blame the food, blame the type of fat we eat. That's what causes us to have big bellies, say Swedish researchers, who used a special muffin diet to demonstrate how this works.
heart_attack_300
Too much unhealthy trans fat, too little healthy fish - that's basically the reason a Washington nutrition action group has named Long John Silver's "Big Catch" the worst restaurant meal in America.
240-bacon-double-cheeseburger-nine-unhealthiest-restaurant-meals
A Cheesecake Factory chicken entrée that contains as many calories as a 12-piece bucket of KFC fried chicken. A Johnny Rockets' bacon- cheddar double burger, fries and 1,140-calorie milk shake blended with an entire piece of apple pie. An Uno Chicago Grill deep-dish macaroni with three cheeses that's equivalent to eating a family-size box of Stouffer's Macaroni & Cheese - with half a stick of butter melted on top.
Search AARP Blogs