Facebook
Google Plus
Instagram
Mail To
LinkedIn
Pinterest
Pinterest
Tumblr
Twitter
Youtube
magnify
Burger Menu Icon
icon dropdown
greater than
Quote
Download
Close
Facebook
Google Plus
Mail To
Twitter
RSS
Calendar
Logout
Home
Member Benefits
Travel
Gas & Auto Services
Technology & Wireless
Limited Time Member Offers
Health & Wellness
Shopping & Groceries
Restaurants
Insurance
Entertainment
Finances
Home & Real Estate
Community
Work & Jobs
Family Caregiving
Advocacy
Magazines & Resources
(EN ESPAÑOL)
Health
Wellness
Conditions & Treatments
Drugs & Supplements
Health Care & Coverage
Eye Center
Hearing Center
Flu Guide
Health Benefits
Money
Scams & Fraud
Personal Finances
Taxes
Retirement
Money Benefits
Work & Jobs
Job Search
Careers
Small Business
For Employers
Age Discrimination
Social Security
Medicare
Family Caregiving
Basics
Care at Home
Medical
Financial & Legal
Life Balance
Community
Local
Travel
Travel Tips
Vacation Ideas
Destinations
Travel Benefits
Entertainment & Style
Movies
TV
Music
Celebrities
Beauty & Style
Books
Family & Relationships
Personal Tech
Home & Living
Auto
Car Buying
Driver Safety
Maintenance & Safety
Trends & Technology
Staying Sharp
Podcasts
Videos
Games
Word & Trivia
Rewards
Atari & Retro
Mahjongg
Members Only
Staying Sharp
AARP In Your State
AARP In Your City
AARP Foundation
AARP Bulletin
AARP The Magazine
AARP
EN ESPAÑOL
AARP
樂齡會
Privacy Policy
Menu
Logout
Home
Member Benefits
Travel
Gas & Auto Services
Technology & Wireless
Limited Time Member Offers
Health & Wellness
Shopping & Groceries
Restaurants
Insurance
Entertainment
Finances
Home & Real Estate
Community
Work & Jobs
Family Caregiving
Advocacy
Magazines & Resources
(EN ESPAÑOL)
Health
Wellness
Conditions & Treatments
Drugs & Supplements
Health Care & Coverage
Eye Center
Hearing Center
Flu Guide
Health Benefits
Money
Scams & Fraud
Personal Finances
Taxes
Retirement
Money Benefits
Work & Jobs
Job Search
Careers
Small Business
For Employers
Age Discrimination
Social Security
Medicare
Family Caregiving
Basics
Care at Home
Medical
Financial & Legal
Life Balance
Community
Local
Travel
Travel Tips
Vacation Ideas
Destinations
Travel Benefits
Entertainment & Style
Movies
TV
Music
Celebrities
Beauty & Style
Books
Family & Relationships
Personal Tech
Home & Living
Auto
Car Buying
Driver Safety
Maintenance & Safety
Trends & Technology
Staying Sharp
Podcasts
Videos
Games
Word & Trivia
Rewards
Atari & Retro
Mahjongg
Members Only
Staying Sharp
AARP In Your State
AARP In Your City
AARP Foundation
AARP Bulletin
AARP The Magazine
AARP
EN ESPAÑOL
AARP
樂齡會
Privacy Policy
Now Reading:
Rewards for Good
Logout
Search
Search
AARP
AARP Blogs
selenium
Eat to Sleep: Which Foods Help Your Zzz's?
By
Candy Sagon
, July 22, 2013 07:00 AM
Does what you eat affect how well you sleep? The answer appears to be yes, and we're not just talking about midnight snacking.
Search AARP Blogs
AARP Twitter
