sitting

Pain in a woman calf
Planning a vacation this summer? If it means you'll be sitting for long hours in a plane or car, you could be increasing your risk of developing dangerous leg clots.
gardening
Not a big fan of exercising at the gym or in a class? No problem! You can get similar health benefits from gardening, mowing the lawn or housework, says a new study of nearly 4,000 60-year-olds.
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