A close-up view of four spoons with different coffee beans
If you can’t start your morning without caffeine, you’re not alone. More than 60% of Americans drink coffee every day, the National Coffee Association says.
Hands rolling up a yoga mat
If you want to get in shape, consider Pilates. The popular exercise program can improve flexibility and core strength — and it may even offer brain benefits.
A man looking at his phone while in bed
Research indicates that exposure to the blue light from your smartphone and other devices, such as computers and tablets, might be keeping you awake at night.
A woman floating in the air as she sleeps outside
When our body snoozes, our brain is busy sorting through our experiences. Learn what causes dreams, triggers nightmares and how to better recall your dreams.
An up-close view of an alarm clock, pills and glass of water
With so many people seeking quality sleep, sleeping pills can seem like an easy fix. But that seemingly simple solution carries risks.
A man appearing stressed as he sleeps in bed
Losing sleep due to stress and anxiety? You are not tossing and turning alone. Try some of these techniques to try to break the stressful cycle.
A weighted blanket on a bed with a window in the background
One of the best things you can do for your brain is get more sleep, so what can you do to help that? Some experts say to try weighted blankets.
A happy woman putting a piece of chocolate in a man’s mouth
Lose weight, exercise, stop eating Twinkies — good health can be such a chore. But indulging in these four guilty pleasures may be good for us.
A woman sleeping with her hand on her head at work
A good night’s sleep is more than just eight hours of sweet oblivion at the end of a long day. It’s time for your brain to build up your memory power.
brain-health-thumb
In April 2015, the Institute of Medicine released a groundbreaking report on what older Americans can do to keep their brains healthy. The report said that obesity was likely to increase the risk of cognitive decline. The same month, a major study in the British medical journal Lancet found that…
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