Does your spouse complain that you snore loudly or gasp in your sleep? Better pay attention — and not just for the purposes of marital harmony.
Are you hot in bed? No, no - not that kind of hot. (Although I'm sure you are.) I mean literally hot. Like sweaty, restless and unable to sleep well.
A nightcap before bed may help you fall asleep more quickly, but it can also disrupt your sleep later in the night and worsen snoring, new research finds.
Remember when the only choice for your sleep pillow was feather or foam?
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