squats

https://youtu.be/QtKKeX3nvuE

Want a cheap and easy way to improve your brain health? Try lifting weights a couple times a week.

Guilty as charged: I’ve grown lax about my workout program in the last few months, leading to a loss in strength and a gain in weight.

After turning 50, I noticed that my hips, thighs and other areas 'below the belt' were getting a bit too broad. More importantly, my bone density test showed that I was slowly but surely losing strength in my lower body as well. Not good!

Did you just realize that summer is around the corner and you haven't done a single one of those "New Year's Resolutions" to get more fit? You're not alone.