After turning 50, I noticed that my hips, thighs and other areas 'below the belt' were getting a bit too broad. More importantly, my bone density test showed that I was slowly but surely losing strength in my lower body as well. Not good!
Did you just realize that summer is around the corner and you haven't done a single one of those "New Year's Resolutions" to get more fit? You're not alone.
Search AARP Blogs